Bedtime Routine Chart
Most bedtime trouble is a routine problem rather than a sleep problem. A chart makes the order visible, and an order that never changes is much harder to argue with.
Before you print: Print, and go through it in the same order every night.
Bedtime Routine Chart
brightplaydays.com
- 1 Bath
- 2 Pyjamas on
- 3 Brush teeth
- 4 Two stories
- 5 Cuddle
- 6 Light off